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Mindfulness Tools for Recovery From Illness
Cultivating mindfulness can be a helpful way to ease stress and promote healing.Tuesday, Jun 11, 20243:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PTFREE online event. AARP Membership not required. -
Healthy Living: Achieving the Six Harmonies of Tai Chi/Qi Gong
This series will teach you Eight Approaches to reaching the harmony and balance that tai chi and qigong can provide.Tuesday, Jun 11, 20244:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. AARP Membership not required. -
Try a Low-Impact Zumba Class
Zumba Gold is a variation on the dance exercise program designed for older adults.Wednesday, Jun 12, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. AARP Membership not required. -
Put on Your Cowboy Boots and Try Line Dancing
An online class in country line dancing can help you get your heart rate up and improve your coordination - and it’s fun.Wednesday, Jun 12, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. AARP Membership not required. -
Feel the Beat! Try Line Dancing
Taking a virtual line dance class can be a great way to exercise while also connecting and having fun.Wednesday, Jun 12, 202412:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PTFREE online event. AARP Membership not required. -
Healthy Living: Everybody Dance!
During this online dance workout, connect with others interested in enhancing their health and fitness through dance.Wednesday, Jun 12, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Fitness Class: Adaptive and Gentle Yoga
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.Wednesday, Jun 12, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Cooking Class: Turkish Summer Salads
Our virtual nutrition & cooking class features simple salads with a Turkish twist.Wednesday, Jun 12, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Reducing Falls and Improving Cognition with Exercise
Caregivers, discover how your loved one can benefit from a structured exercise program.Wednesday, Jun 12, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required. -
Cooking Class: We’re Making Pasta Alla Penne
This class in our virtual cooking series features a tasty pasta with homemade sauce.Wednesday, Jun 12, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. AARP Membership not required.
June 11, 2024
June 12, 2024
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