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2. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/track-workouts-instantly-level...

   6 Best Track Workouts For Performance Perks. 1. Run The Straights, Walk The Curves. This workout is ideal for beginners, and you can adjust the distance to one or two miles total. However, more ...

3. This Free Running App Is Like A Coach And Cheerleader In Your ...

   www.aol.com/lifestyle/free-running-app-coach...

   I easily track my runs including the location, pace, and distance, and I like that it will automatically pause your activity if you stop moving and resume again when you restart.” Price: Free or ...

4. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running ...

5. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

6. Running track - Wikipedia

   en.wikipedia.org/wiki/Running_track

   Running track. An all-weather running track is a rubberized, artificial running surface for track and field athletics. It provides a consistent surface for competitors to test their athletic ability unencumbered by adverse weather conditions. Historically, various forms of dirt, rocks, sand, and crushed cinders were used.

7. Ultramarathon - Wikipedia

   en.wikipedia.org/wiki/Ultramarathon

   An ultramarathon, also called ultra distance or ultra running, is a footrace longer than the traditional marathon length of 42.195 kilometres (26 mi 385 yd). Various distances, surfaces, and formats are raced competitively, from the shortest common ultramarathon of 31 miles (50 km) and up to 3100 miles. [1] World Championships are held by the ...