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Box step. Box step is a basic dance step named after the pattern it creates on the floor, which is that of a square or box. It is used in a number of American Style ballroom dances: rumba, [1] waltz, [2] bronze-level foxtrot. While it can be performed individually, it is usually done with a partner. This is the most common dance step in the waltz.
24-form tai chi. The 24-posture Simplified Form of tai chi, (Chinese: 太极拳; pinyin: Tàijíquán) sometimes called the Beijing or Peking form for its place of origin, is a short version of tai chi composed of twenty-four unique movements.
Direction of movement. Leader (man) backing diagonal wall and about to step diagonally back (i.e., towards the wall); follower (lady) facing diagonal wall. Explanation see below. In ballroom dancing (and in some other types of partner dance), directions of progressive movement, in particular directions of steps, can be indicated either in ...
The four cardinal directions, or cardinal points, are the four main compass directions: north, south, east, and west, commonly denoted by their initials N, S, E, and W respectively. Relative to north, the directions east, south, and west are at 90 degree intervals in the clockwise direction. The ordinal directions (also called the intercardinal ...
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Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward across the leader ...
32-point compass rose. The points of the compass are a set of horizontal, radially arrayed compass directions (or azimuths) used in navigation and cartography.A compass rose is primarily composed of four cardinal directions—north, east, south, and west—each separated by 90 degrees, and secondarily divided by four ordinal (intercardinal) directions—northeast, southeast, southwest, and ...
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
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