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The Department of Health and Human Services recommends that adults engage in 150 minutes of moderate-intensity physical activity a week. A brisk 30-minute walk covering 1.5 to 2 miles each day can ...
Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...
The Cape to Cape Walk Track is a long-distance walk trail located in the far south-west corner of Western Australia, 250 kilometres (160 mi) south of Perth. It meanders along the whole length of the Leeuwin-Naturaliste Ridge, which forms the backbone of the Leeuwin-Naturaliste National Park. Its start and finish are the lighthouses at the tips ...
The world best time for a "football 40" is 4.17 by Deion Sanders, while the extrapolated best for an Olympic-level athlete (including reacting to a starting gun) is 4.24 by Maurice Greeneat the 2001 World Championships in Athletics. [255][256]Under conventional football timing on a turf field in 2017, Christian Colemanreportedly ran a 4.12.
There were three race walking events in the 2020 Summer Olympics: a men's and a women's 20 kilometres race walk, and a men's 50 kilometres race walk. The races were held in a final-only format. The first men's events came at the 1908 London Olympics, which featured 3500 m and 10-mile distances. A 10-Kilometer version was introduced at the 1912 ...
That is, 7.92 units of distance are equivalent to 1 unit of climb. For convenience an 8 to 1 rule can be used. So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round , Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi).
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