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2. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. ... Mixing up your routes with hills, trails, and flat surfaces can help engage ...

3. This Free Running App Is Like A Coach And Cheerleader In Your ...

   www.aol.com/lifestyle/free-running-app-coach...

   Best For Training Plans: Nike Run Club “Serious runners looking for more robust training plans will appreciate Nike Run Club because it offers guided plans for 5Ks, 10Ks, half marathons, and ...

4. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/track-workouts-instantly-level...

   6 Best Track Workouts For Performance Perks. 1. Run The Straights, Walk The Curves. This workout is ideal for beginners, and you can adjust the distance to one or two miles total. However, more ...

5. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Android, iOS. Website. www .c25kfree .com. Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable ...

6. California High-Speed Rail - Wikipedia

   en.wikipedia.org/wiki/California_High-Speed_Rail

   California High-Speed Rail (CAHSR) is a publicly funded high-speed rail system being developed in California by the California High-Speed Rail Authority.Phase 1, about 494 miles (795 km) long, is planned to run from San Francisco to Los Angeles and Anaheim via the Central Valley, and is partially funded and under construction.

7. Chennai Metro - Wikipedia

   en.wikipedia.org/wiki/Chennai_Metro

   120 km/h (75 mph) System map. Chennai Metro is a rapid transit system serving the city of Chennai, India. As of April 2024, the operational network consists of two colour-coded lines covering a length of 54.1 km (33.6 mi) making it the fifth longest metro system in India. Chennai Metro Rail Limited (CMRL), a joint venture between Government of ...

8. Clipper route - Wikipedia

   en.wikipedia.org/wiki/Clipper_route

   The route, devised by the Dutch navigator Hendrik Brouwer in 1611, reduced the time of a voyage between The Netherlands and Java, in the Dutch East Indies, from almost 12 months to about six months, compared to the previous Arab and Portuguese monsoon route. The clipper route ran from west to east through the Southern Ocean, making use of the ...

9. This Beginner Running Plan Will Get You Logging Miles ... - AOL

   www.aol.com/beginner-running-plan-logging-miles...

   Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...