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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

  3. Google Maps Navigation - Wikipedia

    en.wikipedia.org/wiki/Google_Maps_Navigation

    Google Maps Navigation. Google Maps Navigation is a mobile application developed by Google for the Android and iOS operating systems that later integrated into the Google Maps mobile app. The application uses an Internet connection to a GPS navigation system to provide turn-by-turn voice-guided instructions on how to arrive at a given ...

  4. List of long-distance footpaths in the United Kingdom

    en.wikipedia.org/wiki/List_of_long-distance...

    Circular walk alongside six canals, via Dukinfield and Marple. Circular route around the city of Coventry in West Midlands and Warwickshire. Links four long-distance footpaths: Oxford Canal Walk, Thames Path, The Ridgeway and Oxfordshire Way. Follows the western boundary of Oxfordshire in unspoilt countryside.

  5. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

    www.aol.com/walking-really-keep-fit-tapped...

    Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building and maintaining muscles is on ...

  6. Walkability - Wikipedia

    en.wikipedia.org/wiki/Walkability

    In urban planning, walkability is the accessibility of amenities by foot. [1] It is based on the idea that urban spaces should be more than just transport corridors designed for maximum vehicle throughput. Instead, it should be relatively complete livable spaces that serve a variety of uses, users, and transportation modes and reduce the need ...

  7. AOL Mail

    mail.aol.com

    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

  8. Google Maps - Wikipedia

    en.wikipedia.org/wiki/Google_Maps

    Google Maps provides a route planner, [56] allowing users to find available directions through driving, public transportation, walking, or biking. [57] Google has partnered globally with over 800 public transportation providers to adopt GTFS (General Transit Feed Specification), making the data available to third parties.

  9. Australian Alps Walking Track - Wikipedia

    en.wikipedia.org/wiki/Australian_Alps_Walking_Track

    Australian Alps Walking Track. Coordinates: 36°30′19.23″S 148°18′13.42″E. A sign marking the trail on the Bogong High Plains. Map of the Australian Alps Walking Track. The Australian Alps Walking Track is a long-distance walking trail through the alpine areas of Victoria, New South Wales and the ACT. It is 655 km long, starting at ...

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