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2. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

3. Tobler's hiking function - Wikipedia

   en.wikipedia.org/wiki/Tobler's_hiking_function

   Tobler's hiking function. Tobler's hiking function – walking speed vs. slope angle chart. Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [1][2][3] It was formulated by Waldo Tobler. This function was estimated from empirical data of Eduard Imhof.

4. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   Try interval walking, which involves alternating between fast and slower paces. Challenge yourself by varying your speed and incorporating inclines. 3. Skipping your warm-up and cool-down ...

5. Random walk - Wikipedia

   en.wikipedia.org/wiki/Random_walk

   Five eight-step random walks from a central point. Some paths appear shorter than eight steps where the route has doubled back on itself. (animated version)In mathematics, a random walk, sometimes known as a drunkard's walk, is a stochastic process that describes a path that consists of a succession of random steps on some mathematical space.

6. How Many Miles Should I Walk a Day for My Health Goals? - AOL

   www.aol.com/many-miles-walk-day-health-003226087...

   The Department of Health and Human Services recommends that adults engage in 150 minutes of moderate-intensity physical activity a week. A brisk 30-minute walk covering 1.5 to 2 miles each day can ...

7. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Preferred walking speed. The preferred walking speed is the speed at which humans or animals choose to walk. Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [1][2][3] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking ...