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Online Naismith's rule hiking time calculator, plus adjustments for intended pace, trail conditions, and pack weight. About walking uphill: time required, energy consumption and the zigzag transition; Naismith's Rule [permanent dead link] An online calculator and Nomogram; Naismith's Rule and Route Timing; Tranter's Correction – is it still ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined as an "inverted pendulum" gait in which the body vaults over the stiff limb or limbs with each step.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
A random walk is a discrete fractal (a function with integer dimensions; 1, 2, ...), but a Wiener process trajectory is a true fractal, and there is a connection between the two. For example, take a random walk until it hits a circle of radius r times the step length.
“Through walking, fidgeting, dancing.” Let’s stick with walking as an example. If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000.
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