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2. Can Walking Really Keep You Fit? We Tapped Experts for ... | AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building and maintaining muscles is on ...

3. Naismith's rule | Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   Naismith 's rule [ 1 ][ 2 ] Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [ 1 ][ 3 ][ 4 ] A modern version can ...

4. How Many Miles Should I Walk a Day for My Health Goals? | AOL

   www.aol.com/lifestyle/many-miles-walk-day-health...

   The Department of Health and Human Services recommends that adults engage in 150 minutes of moderate-intensity physical activity a week. A brisk 30-minute walk covering 1.5 to 2 miles each day can ...

5. Coast to Coast Walk | Wikipedia

   en.wikipedia.org/wiki/Coast_to_Coast_Walk

   e. The Coast to Coast Walk is a long-distance footpath between the west and east coasts of Northern England, nominally 190-mile (306 km) long. Devised by Alfred Wainwright, it passes through three contrasting national parks: the Lake District National Park, the Yorkshire Dales National Park, and the North York Moors National Park. [1]

6. West Highland Way | Wikipedia

   en.wikipedia.org/wiki/West_Highland_Way

   The West Highland Way (Scottish Gaelic: Slighe Taobh an Iar na Gàidhealtachd) is a linear long-distance route in Scotland. It is 154 km (96 miles) long, running from Milngavie north of Glasgow to Fort William in the Scottish Highlands, with an element of hill walking in the route. [3] The trail, which opened in 1980, was Scotland's first ...

7. I toured first-class cars on the Rocky Mountaineer train ...

   www.aol.com/news/toured-first-class-cars-rocky...

   I rode the Rocky Mountaineer, one of the world's most opulent trains, from Colorado to Utah. Like many luxury experiences, there are upgrades. In 2024, first-class tickets cost an extra $570.